How to cure heart attack naturally


How to cure heart attack naturally
With healthcare costs rising to stratospheric levels, more and more people are turning to "alternative therapies" to deal with a variety of ailments, from heart disease to Alzheimer's disease.

Rose Kumar, MD, Medical Director of the Center for Integrative Medicine Ommani says that alternative medicine is all that does not fall within the traditional medical care model. Here are some examples: acupuncture, massage, naturopathy, yoga, as well as changes in diet and lifestyle.

"People are hungry for alternatives because traditional medicine is so expensive and focuses more on managing symptoms," says Kumar. "The idea of ​​reversing is not really considered disease and regeneration and vitality lead to life in the traditional medical model."

About 40 percent of American adults have used a form of alternative therapy, according to figures from the Centers for Disease Control and Prevention (CDC).

Practitioners of alternative therapies attempt to treat not only the physical symptoms of a disease, but the emotional, spiritual, social and nutritional factors that contribute to the disease.

Alternative Medicine for Heart Disease
When alternative therapies are used to treat heart disease, Kumar said that two main elements come into play: diet and stress management.

Diet

Study after study highlights the cardiac benefits granted by a diet primarily of plants.

More recently, a nationwide analysis revealed that following a vegetarian diet could reduce a person's risk of having an undesirable cardiac event by 32 percent.

According to Kumar, this research has helped people realize that costly and invasive surgeries are not the only way to treat heart disease. These treatments, although beneficial for the management of certain symptoms, are not the same ability to reverse diseases are a healthy diet for the heart.

Inflammatory foods (refined sugar, alcohol, red meat, trans fats) are the leading cause of coronary heart disease, says Kumar in his book, "Becoming the Reality: Harnessing the Health Power of Menopause and success. "

"When you fight heart disease, focus on eating, eating should be easy, simple and fun," he said.

Here are some of their diet tips:

Divide your plate properly. Half should contain colored organic vegetables (spinach, kale, peppers); A fourth must contain organic proteins (beans, tofu, lentils, fish, chicken); A fourth must contain complex organic carbohydrates (wild rice, brown rice, pasta, quinoa).
Snack on organic seeds, nuts and berries (especially blueberries and strawberries)
Drink water and green tea. The coffee is very good in moderation.
Quell sugar cravings with minimal amounts of dark chocolate
A note on herbal medicine
Some herbs are considered beneficial to heart health, including: Ginko (decreased blood pressure, increased circulation), hawthorn berries (widens the coronary arteries) and Ginger (reduces blood clotting and reduces cholesterol ).

The scientific evidence behind these claims is minimal, so anyone who is considering herbal remedies should consult with your doctor.

Stress management

"The connection between stress and heart disease is important," says Kumar.

At high levels, stress hormones, cortisol and adrenaline can cause spasms in the coronary arteries and can create micro-tears that attract potentially dangerous plaque deposits.

Stress management techniques should be considered an essential part of any alternative therapy plan for heart disease, according to Kumar. It offers some examples of alternative therapies that can help reduce stress and promote heart health:

Yoga: Pleased for its ability to improve mood, reduce stress and increase flexibility, yoga therapy is to go to many practitioners of alternative medicine. A study published in the Journal of the American College of Cardiology recently found that regular practice of yoga could reduce episodes of irregular heartbeat in people with atrial fibrillation in two. "The practice of yoga is known to improve many risk factors for heart disease, including high blood pressure, high cholesterol, hardening of the arteries and stress and inflammation in the body," says the author Of the study, Dhanunjaya Lakkireddy, MD, Kansas University Hospital Center.

Meditation: Meditation is a form of mental formation that involves a combination of awareness of relaxation and culture. Research has linked the practice of meditation with a number of health benefits-reducing stress to help outbreaks of clear psoriasis. "Regular meditation is proven to be very useful for heart disease when high stress levels are a contributing factor," says Angela Yvonne, acupuncturist at Pacific College of Oriental Medicine.
Qigong: The purpose of qigong, a form of mind-body exercise rooted in ancient Chinese culture, is to nurture the energy of a person's life, often called "chi". Qigong practice combines different breathing and movement patterns that are designed to stretch and strengthen muscles, improve balance and promote healthy movement of fluids (blood, lymphatic fluid, etc.) throughout the body.

Acupuncture: practicing acupuncture - inserting and maneuvering fine needles at certain points of the body - can also be used as an alternative treatment for heart disease. The main goal of acupuncture (or acupressure) is to help realign the flow of energy in a person's body. "Regular acupuncture soothes the nervous system and can help relieve stress, which contributes to high blood pressure. You can also try things like restless sleep, which is related to heart problems, "says Yvonne. The National Institutes of Health have authorized acupuncture to treat certain conditions.

Benefits of a holistic approach to heart health
Most people who engage in alternative therapies are complementing more traditional approaches, says the CDC.

For example, people with high blood pressure can take statins in addition to dietary changes, such as reducing your sodium intake and limiting your fat intake, and taking yoga to get a grip on your Level of stress.

Kumar hopes more people are adopting this integrative approach to medicine. "Our society has become so dualistic, we see it in traditional black and white versus alternative," he said. "Both traditional therapies as alternatives have their place in medicine, but we must move to a more inclusive model. "
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