Monday, April 04, 2011 09:10 AM
Prevention of heart attack disease is better than cure
Posted in Heart Attack Prevention
One must begin with the preventive steps of heart attack disease with a regular level of exercise. It may not be regular yoga and exercise like pushups, but it has to be some kind of strenuous activity which makes the heart pump faster. The increase in the amount of activity can increase the LDL levels of cholesterol and increase the level of HDL cholesterol levels. This increases the heart’s pumping efficiency along with increasing the endurance and self esteem.
One must also be able to prevent heart attack disease by consumption of more of fruits and vegetables. The main objective will be to replace the fat rich substances with proteins and vitamins and minerals. This will help both the body as well as the heart keep healthy.
LDL stands for Low density lipoprotein. The more these roam around in the blood, the more likely they are to accumulate in a specific spot and cause a blockage. The increased levels of high density lipoprotein prevents the presence of the LDL and hence keeping the LDL levels low, one can help fight against heart attack disease.
The triglyceride levels also concerns the probability of a heart attack disease. If one has higher triglyceride levels, one can easily have a better chance of having a heart attack disease. Weight can be one of the main reasons for increased cholesterol levels. Watching what one eats, along with the weight, can be a good preventive method. Being too overweight can place one in the high risk category of getting heart attacks. It is better to diet and exercise and maintain one’s goal weight.
One must also check up with the family history in having heart attack diseases. If the family is noted of having the disease then 65 % of females are sure to have it. Reducing one’s stress in work and also reducing the amount of cigarettes can also help prevent the disease.
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